red meat & nutrition
mla

Casserole, braise, or pot-roast

The common ground for these cooking styles is the method of slow simmering. All are made in just a couple of phases, firstly browning to enhance the flavour and then simmering to gradually tenderise the meat.

beefBeef

Chuck, topside, shin, blade, brisket, round, silverside (uncorned), skirt (diced or rolled and seasoned), shin bonein/osso bucco, boneless shin/gravy beef, oxtail, beef spare ribs.

Lamb

Diced lamb forequarter, forequarter chops, shanks, frenched shanks, neck chops, lamb topside, leg (bone-in), shoulder (bone-in), easy carve (leg or shoulder boneout), boned and rolled shoulder or leg.

Veal

Shoulder, forequarter, neck, knuckle.

cookOne

Coat the meat with oil rather than adding it to the pan; it reduces the amount of oil you need and helps the meat brown well.

cookTwo

Brown meat in small batches. Keep the pan at medium high heat, which helps the meat to brown evenly rather than stew or burn in the pan. Remove meat from pan, add sufficient liquid and heat.

cookThree

Reduce the heat to low, so the liquid is at simmering point before returning the browned meat to the pan. This ensures the meat’s tenderness

cookFour

Check that the dish simmers gently during cooking. Stir occasionally and adjust the heat if needed. A simmer is when small amounts of tiny bubbles occasionally rise to the surface of the cooking liquid.