red meat & nutrition
mla

Cuts & cooking methods

Use this chart to help your patients choose the right cooking method for specific cuts.

  Beef Lamb Veal
cuts oven
Rib eye/scotch fi llet
Rump
Sirloin
Fillet/tenderloin
Eye round
Blade
Topside
Round
Oyster blade
Standing rib roast
Silverside (uncorned)
Leg (bone-in)
Shoulder (bone-in)
Easy carve (leg or shoulder)
Lamb round or topside
Lamb rump
Boned and rolled loin
Mini roast
Eye of shortloin/backstrap
Rack
Shortloin/mid loin
Leg
Shoulder
Boned and rolled loin
Rack
Fillet
Rump
Breast
pan-fry
Fillet/tenderloin
Rib eye/scotch fi llet
Sirloin/porterhouse/New York
T-bone
Rump
Round
Blade
Oyster blade
Silverside sandwich steaks
Lean mince for burgers
Lamb steaks (round or topside)
Fillet/tenderloin
Eye of shortloin/backstrap
Loin chops
Leg chops
Chump chops
Lamb cutlets
Leg steaks
Fillet steaks
Rump steaks
Schnitzels
Eye of loin
Shoulder steaks
Loin chops
Loin cutlets
Shallow/Crumb
Boneless blade steaks
Round/minute steaks
Topside schnitzel
Lamb cutlets
Lamb topside schnitzel
Leg steaks/schnitzels
Loin cutlets
Shoulder steaks
Stir-fry
Beef strips
Slice these cuts into thin strips:
Rib eye/scotch fillet
Fillet/tenderloin
Sirloin/porterhouse/New York
Rump
Boneless blade
Round
Oyster blade
Topside steaks
Lamb strips
Slice these cuts into thin strips:
Eye of shortloin/backstrap
Fillet/tenderloin
Round/knuckle
Topside
Slice these cuts into thin strips:
Leg steaks/schnitzels
Eye of loin
Fillet
Boneless rump
Boneless shoulder
Breast
Grill & Char Grill
Fillet/tenderloin
Rib eye/scotch fi llet
Sirloin/porterhouse/New York
T-Bone
Rump
Round
Blade
Oyster blade
Silverside sandwich steaks
(char-grill only)
Silverside steaks
(for char-grill kebab only)
Beef spare ribs
Lean mince for burgers(char-grill)
Lamb steaks (round or topside)
Fillet/tenderloin
Eye of shortloin/backstrap
Loin chops
Leg chops
Chump chops
Lamb cutlets
Leg steaks/schnitzels
Fillet steaks
Rump steaks
Schnitzels
Eye of loin
Shoulder steaks
Loin chops
Loin cutlets
Braise & Casserole
Chuck
Topside
Shin
Blade
Brisket
Round
Silverside (uncorned)
Skirt
(diced or rolled and seasoned)
Shin bone-in/osso bucco
Boneless shin/gravy beef
Oxtail
Beef spare ribs
Diced lamb forequarter
Forequarter chops
Shanks
Frenched shanks
Neck chops
Lamb topside
Leg (bone-in)
Shoulder (bone-in)
Easy carve
(leg or shoulder bone-out)
Boned and rolled shoulder
Boned and rolled leg
Shoulder
Forequarter
Neck
Knuckle
Simmer
Corned and fresh brisket
Corned silverside
Corned girella/eye of silverside
Shin bone-in/osso bucco
Corned leg Leg steaks/schnitzels
Loin cutlets
Shoulder steaks
Barbecue
Fillet/tenderloin
Rib eye/scotch fi llet
Sirloin/porterhouse/New York
T-bone
Rump
Round
Blade
Oyster blade
Silverside sandwich steaks
Silverside steaks (for kebab only)
Topside steaks (for kebab only)
Beef spare ribs
Lean mince for burgers
Lamb steaks
(round or topside)
Fillet/tenderloin
Eye of shortloin/backstrap
Loin chops
Leg chops
Chump chops
Spare ribs
Lamb cutlets
Leg steaks/schnitzels
Fillet steaks
Eye of loin
Loin cutlets
Loin chops
Rump steaks
Shoulder steaks
Spare ribs