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About red meat
What is meat
Descriptors
Nutrient composition
Nutrients in different cuts
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Red meat's role
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Glossary
Energy
The ability to do work, which can be chemical energy (in food), mechanical energy (muscular activity) or thermal energy (body heat). Measured in kilojoules or calories.
External separable fat
The visible fat on the outside of meat, which can be easily removed, and is also called selvedge or subcutaneous fat.
Fresh meat
Meat that consists of both lean tissue (muscle) and fat tissue, which can be either distributed throughout the muscle as marbling (internal fat) or surrounding the muscle meat as selvedge or external fat.
Internal separable fat
The visible fat that can be easily removed between muscles; hence it is also called intermuscular fat.
Lean red meat
Represents red meat that is trimmed of all external or selvedge fat and has minimal internal separable or intermuscular fat.
Nutrition composition
The set of nutrient data, or a nutrient profile, for a food product.
Nutrition Information Panel (NIP)
Nutrition Information Panels or NIPs are placed on foods on a voluntary basis to inform consumers of the nutrient composition of different foods.
Marbling
The visible fat within the muscles in meat, which cannot be easily removed.
Meat
The whole or part of the carcass of any buffalo, camel, cattle, deer, goat, hare, pig, poultry, rabbit or sheep, slaughtered other than in a wild state, but does not include eggs, or foetuses.
Processed meat
A product containing no less than 30% meat, that has undergone a method of preservation other than freezing, and includes manufactured meat and cured and/or dried meat flesh (eg, sausages, salami, canned meats).
Red meat
Meat from cattle, sheep and goat (ie beef, veal, lamb, mutton and goat meat).
Semi-trimmed red meat
Represents red meat that has been trimmed of all external or selvedge fat, but still has internal separable fat.
Separable fat
The white flaky fat on meat that can easily be removed from the muscle with a knife. There are two types of separable fat – external and internal separable fat.
Separable lean
This is the muscle meat, with no separable fat.
Untrimmed red meat
This is red meat that still has external and internal separable fat.